SESSIONS: How to Get Started The introductory package, of 6 privates, is the best and most cost effective way to begin your Pilates training. This way we can introduce you to the equipment and set your personal goals. Consistently practicing, twice a week, is the easiest way to establish your foundation and achieve a better mind body connection. Private Sessions: We recommend continuing private sessions until you are able to set up the equipment with assistance and are familiar with your workout. Privates allow the instructor to develop a customized system of exercises to address each client's needs, goals, and previous injuries. More advanced clients benefit from one-on-one instruction to improve precision, add new exercises to their workout program, work on a specific issue, or work on rehabilitation from injury. Semi-Private Session: Once the workout is established, semi-private lessons are a great way to challenge your mind body connection while moving faster. Two or three clients work with one instructor for 55mins. These sessions are lively and motivating and when done 2-3 times each week, really deliver visible and lasting results. Many clients take a mix of semi-private and private sessions. This way, they can continue their focused personal training with the energy and cost benefits of semi-privates. Beginner Mat Class:
Mat Class is great
way to supplement your workouts, and it is also economical. Mat class demands New!! |
