Gyrotonic®

The Gyrotonic® EXPANSION SYSTEM® is a method of exercise conceived by Juliu Horvath that decompresses the body from daily stress and the lifelong reaction to gravity. The idea is to strengthen and lengthen the muscles surrounding any given joint to create a central connection to our limbs, freedom of movement, and proper alignment and support for the overworked neck and shoulders.

  • Gyrotonic® equipment was specifically designed around the human body to enhance coordination, strength, and flexibility without restricting speed or versatility.
  • An instructor guides you through a series of circular and spiraling movements that incorporate principles of gymnastics, dance, yoga, swimming, and tai chi.
  • The exercises strengthen muscles while mobilizing the joints through continuous flowing movement.
  • Synchronized breathing patterns stimulate the nervous system, open up the energy pathways, and oxygenate the blood.

Unlike the linear or isolated movements of most conventional exercise machines, the patented Gyrotonic® Expansion System emphasizes multiple joint articulations without compression. Currently, the Gyrotonic® Expansion System is used worldwide delivering great success with dancers, athletes, and rehabilitation facilities, as well as general conditioning for people of all ages and health levels. It is a perfect supplement to your Pilates training.

“The ultimate aim of this exercise method is to be at home in one’s body, free of pain, unrestricted and uninhibited and to be one with the nature of oneself.”
—Juliu Horvarth

Gyrotonic® Prices

Introductory package: 6 privates = $350
5 privates = $300
10 privates = $570
20 privates = $1100

GYROKINESIS®

Gyrokinesis® opens up your body and frees the tension in your joints without equipment. Expect a full physical workout that leaves you feeling light and free to move throughout your day. Class begins on a stool, with an instructor guiding you and gently warming up the spine in rhythmical circular movements, then progresses to the floor with expansive hip openers, eclectic arches, and abdominal exercises that will cleanse your organs. Gyrokinesis® is a great complement to Pilates and the Gyrotonic® equipment exercises. Alicia plans to offer a couple of classes a week for a $15 drop in fee. Look for a sign-up sheet at the desk in the coming months.