Portland’s Best Gyrotonic® Workout

Geometry Pilates offers an alternative option for body conditioning. With Pilates and Gyrotonic training you have two ways to get fit and stay fit.
Unlike the linear or isolated movements of most conventional exercise machines, the patented Gyrotonic Expansion System® emphasizes multiple joint articulations without compression. Currently, the Gyrotonic Expansion System is used worldwide delivering great success with dancers, athletes, and rehabilitation facilities, as well as general conditioning for people of all ages and health levels. It is a perfect supplement to your Pilates training.

The Gyrotonic Expansion System is a method of exercise conceived by Juliu Horvath that decompresses the body from daily stress and the lifelong reaction to gravity.
Strengthens and lengthens the muscles surrounding any given joint to create a central connection to our limbs, freedom of movement, and proper alignment and support for the overworked neck and shoulders.
Equipment specifically designed to enhance coordination, strength, and flexibility without restricting speed or versatility.
A series of circular and spiraling movements that incorporate principles of gymnastics, dance, yoga, swimming, and tai chi.
Synchronized breathing patterns stimulate the nervous system, open up the energy pathways, and oxygenate the blood.

“The ultimate aim of this exercise method is to be at home in one’s body, free of pain, unrestricted and uninhibited and to be one with the nature of oneself.”
—Juliu Horvarth

GYROKINESIS®

Gyrokinesis exercises opens up your body and frees the tension in your joints without equipment.

A full physical workout that leaves you feeling light and free to move throughout your day.
Expansive hip openers, eclectic arches, and abdominal exercises cleanse your organs.
A great complement to Pilates and Gyrotonic equipment exercises.
Classes meet Saturday @9am and Sunday @1pm $15/each
or 4 classes for $50
Sign-up via or call 503-228-2020 (advance sign-up required)